The browning will generally occur on top, so redistributing will give each pod a good chance to crisp. Pull out the basket as often as necessary until you reach the perfect crispness. Our classic Okra Chips that everyone loves Enjoy them with your next lunch or dinner meals. (I linked to my favorite in the recipe card.) Otherwise, sprinkle with salt and pepper. I use a low-salt version so I don't worry too much about how much I use. I love a good spice mix because it's just one ingredient. They should be thoroughly coated, but NOT be dripping wet. Use a mister filled with olive oil and lightly spritz the okra.Dump frozen okra directly into the basket (that is NOT hot.) The pods will overlap a little, but should basically be in an single layer so they easily char.You don't need to preheat! You can, but it will come up to temperature quickly and is not necessary.The basic process: Toss frozen (or fresh) okra pods with olive oil, sprinkle with seasoning, and roast at 390 ☏ for about 20 minutes, shaking the basket halfway through. If you read through okra's impressive nutrition and health benefits compiled by Healthline, you'll wonder why you don't eat it more often! High heat is one way and that's what we do in this recipe! The silkiness is minimized depending upon how you cook it. It's great for thickening stews and the texture has it's admirers. When you cut into okra, it releases viscous, slimy mucilage. It grows in a long, tubular form, filled with little white seeds, which earned it the nickname 'lady fingers.' Since it's native to hot, humid climates, you'll often find it in Southern, Caribbean, and Indian cuisine. Okra has a mild, earthy taste, often described as similar to eggplant. It's a twist on Kurkuri Bhindi, a popular Indian street food that's coated in spices and deep-fried. But, 'good for you' is not the first thing that will come to mind when you try this okra fries recipe. This veggie (which is technically a fruit) is another one of our healthy alternatives to chips. Okra Chips ingredients okra,sea salt,dextrin,non-hydrogenated canola oil No reviews yet Write a review Our Store. Ingredients: Okra, Non Hydrogenated Canola Oil, Dextrin, Sea Salt, Paprika, Cayenne Pepper, Garlic, Onion. Find quality produce products to add to your Shopping List or order online for Delivery. Add salt and cayenne pepper and toss to coat. Halve okra lengthwise, cut into disks or leave whole and place okra in a large bowl. Of course, you can use fresh pods from the farmer's market too! Shop for Johnvince Foods Okra Chips (3 oz) at Smiths Food and Drug. 1/4 cup olive oil 1 tablespoon kosher salt 2 teaspoons cayenne pepper Scrub okra, rinse with cold water and pat dry with a towel. It's as easy as cooking frozen french fries. Please refer to pictures below to guide you:Ĭut okra into finger length pieces, slit to expose seeds lengthwiseĪfter tossing all ingredients with okra pieces, notice the coat of the flourīEFORE: Evenly spread okra pieces in a flat microwave oven safe dishĪFTER: crispy okra! They shrink quite a bit in size.I'm going to show you an easy way to turn a package of whole okra from the freezer aisle into crispy delicious 'fries' in about 20 minutes. Let it stand for 1 minute after it’s done and chips are ready to be relished.(This is due to the different power levels of microwave ovens, so your timing may vary) If they feel soft, place it for 30 seconds and check. Cook in the microwave oven on high heat for 6 minutes, and check if okra pieces have turned crispy.Transfer to a flat microwave oven safe dish and spread the okra pieces out evenly.Add the rest of the ingredients and toss to coat okra evenly.Transfer cut okra into a bowl, pour in oil, and gently toss so that pieces are covered with oil.

Then slit okra into half lengthwise and then into another half to make finger length pieces.

Wash and dry okra with a towel, cut away the top stem and a little of the end.½ tablespoon chick pea flour (garbanzo flour also called besan flour) There is a healthy alternative to potato chips! (Gluten free, dairy free, vegan, vegetarian) Yes, its hard to imagine that Okra could turn into a potato chip but try this clever little recipe and see for yourself.

Okra chips